Pasta with oyster mushroom cheese and cream
Ingredients:  150 g almond flour 2 tablespoon cocoa powder (unsweetened) 5 g baking soda 2 big eggs 2 medium bananas 1/2 cup canned coconut milk (can be replaced with milk cream or yogurt) 2-3 tablespoon coconut oil 1/2 cup dried…
A quick and healthy WRAP snack with spinach and feta cheese 470 kcal
Ingredients:  1-2- tortilla made from whole meal or cereal flour (preferably) 1/2 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups spinach (50 g) 2 large egg, plus 1 egg white, slightly fried 2 tablespoons feta cheese (not very greasy)…
Salmon with broccoli and cheese low carb meal 520 kcal
Ingredients:  300 g fresh salmon 350 g broccoli 60 g sour crème (2 tablespoon) 70 g smoked cheese 70 g bellows cheese 60 g onion (1 medium onion) 1 tablespoon olive oil 30 min chop the onion and fry in…
Quince homemade jam with honey healthier alternative to shop jam
Ingredients:  1.5 kg quince 250 g honey 1 lemon 50 ml water 15 min preparation cut the fruit in small cubes you can add the fruit in a pot, add the honey on top and let it sit for 1-2…
Salmon with spinach and baked potatoes 450 cal
Ingredients:  200 g frozen spinach leaves/ 1 cup 200 g/1 medium potato 50 g cherry tomatoes 2 garlic cloves 150 g fresh salmon ( 1 peace is 150 g) 10 g olive oil or coconut oil (1 table spoon) 1-2…
Salmon and cheese high protein muffin 157 kcal/muffin
Ingredients:  70 g spinach 100 g smoked cheese or any other dry cheese (optional) 125 g cottage cheese (low fat) 100 g salmon 167 g/ 1 cup oat flakes (oat flour) 2 eggs 1-2 garlic cloves baking powder salt, peppers…
Banana and strawberries fruits salad 543 kcal
Ingredients:  200g banana (2 small bananas) 200g strawberries 1 tea spoon/ 8 g honey 15g hemp seeds 25g walnuts 10 min chop the bananas and strawberries in small/medium pieces mix all wet ingredients in a bowl let it sit for…
Fish masala rice 🍚 with salmon 🐠 masala spice 🍛 high carb 500 kcal meal
Ingredients:  3/4 cup of basmati rice (150g) 1/2 Aniseed, 3 Cloves, 2 Bay Leaf, 3 Cardamom 450 g Salmon fillet or alternative fish as cod or other of your choice 1 Big Chopped onion 🧅 (big chunks) (150g) 3 Cloves…
Tomato and garlic salad great with any meat even veggies for garlic lovers 182 kcal
Ingredients:  200g tomatoes 1 tablespoon olive oil 2-3 garlic cloves 9 g (up to you how much you love garlic) 1/2 lemon juice (if you add too much garlic add extra olive and lemon juice) 5 min chop the tomato…
Fish meatballs with tomato sauce keto meal 456 kcal
Ingredients:  Fish meat balls: 600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g…
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