Fish masala rice 🍚 with salmon 🐠 masala spice πŸ› high carb 500 kcal meal
Ingredients:Β  3/4 cup of basmati rice (150g) 1/2 Aniseed, 3 Cloves, 2 Bay Leaf, 3 Cardamom 450 g Salmon fillet or alternative fish as cod or other of your choice 1 Big Chopped onion πŸ§… (big chunks) (150g) 3 Cloves…
Tomato and garlic salad great with any meat even veggies for garlic lovers
Ingredients:Β  200g tomatoes 1 tablespoon olive oil 2-3 garlic cloves 9 g (up to you how much you love garlic) 1/2 lemon juice (if you add too much garlic add extra olive and lemon juice) 5 min chop the tomato…
Fish meatballs with tomato sauce keto meal
Ingredients:Β  Fish meat balls: 600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g…
Home made potatoes piure fast and tasty
Ingredients:Β  2 large potatoes (700g) 1 big egg 1 tablespoon butter (14 g) 50 ml whole milk (or water) salt black pepper 25 min peel the potatoes, wash, and cut in cubes steam the potatoes 20-25 min until soft (or…
Fish balls in the oven oil free keto high protein 413 kcal fish croquettes
Ingredients:Β  600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g 3 cloves garlic…
Aromatic Rice with mixed vegetables and Cashew nuts vegetarian 666 kcal
Ingredients:Β  1 Cup basmati rice: washed & soaked 20 minutes in cold water (250g) 1 chopped onion (150g) 2 garlic cloves crushed 6-7g 20g Crushed fresh ginger 0.5 cup mixed vegetables (carrots & peas 100g) 30g Soaked pine nuts 40g…
Turmeric rice 🍚 with fish 🐠 curry πŸ› high carb 500 kcal meal
Ingredients:Β  3/4 cup of basmati rice (150g) 1/2 Aniseed, 3 Cloves, 1 Bay Leaf, 3 Cardamom, 1 Cube of Chicken Stock (optional) Turmeric, salt, black pepper 450g Flaked fish can be cod fillets or alternative white fish (coley pollock etc)…
Oriental rice with aubergine and veggies vegan meal 500 kcal meal high carb
Ingredients:Β  3/4 cup of basmati rice (150g) 1 Big Onion cut in half and chopped (80 g) 1 Aubergine chopped into small cubes (400 g) 1 Green Chilli chopped into medium size pieces (45 g) 1 Green or Red Pepper…
Spicy baked potatoes with garlic and cheese topping 500 kcal meal high carb
Ingredients:Β  2 large potatoes 365 g 1 tablespoon olive oil 14g 3 slices cheddar cheese or white cheese (goat cheese can be great option) 80 g 3 cloves of garlic 9g hot & spicy salsa 1-2 teaspoons up to you…
Guacamole Vegan Avocado Dip
Ingredients:Β  250gΒ  avocado (1Β  big or 2 smallΒ  avocados) 150g tomatoes (1 big tomato) finely chopped 100g onion or spring onions (1 medium size onion) finely chopped 20g Green Chilli chopped fine 1 limoncello Salt, and optional ground coriander (that’s…
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