Home made potatoes puree fast and tasty 300 kcal
Ingredients:ย  2 large potatoes (700g) 1 big egg 1 tablespoon butter (14 g) 50 ml whole milk (or water) salt black pepper 25 min peel the potatoes, wash, and cut in cubes steam the potatoes 20-25 min until soft (or…
Fish balls in the oven oil free keto high protein 413 kcal fish croquettes
Ingredients:ย  600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g 3 cloves garlic…
Aromatic Rice with mixed vegetables and Cashew nuts vegetarian 666 kcal
Ingredients:ย  1 Cup basmati rice: washed & soaked 20 minutes in cold water (250g) 1 chopped onion (150g) 2 garlic cloves crushed 6-7g 20g Crushed fresh ginger 0.5 cup mixed vegetables (carrots & peas 100g) 30g Soaked pine nuts 40g…
Turmeric rice ๐Ÿš with fish ๐Ÿ  curry ๐Ÿ› high carb 500 kcal meal
Ingredients:ย  3/4 cup of basmati rice (150g) 1/2 Aniseed, 3 Cloves, 1 Bay Leaf, 3 Cardamom, 1 Cube of Chicken Stock (optional) Turmeric, salt, black pepper 450g Flaked fish can be cod fillets or alternative white fish (coley pollock etc)…
Oriental rice with aubergine and veggies vegan meal 500 kcal meal high carb
Ingredients:ย  3/4 cup of basmati rice (150g) 1 Big Onion cut in half and chopped (80 g) 1 Aubergine chopped into small cubes (400 g) 1 Green Chilli chopped into medium size pieces (45 g) 1 Green or Red Pepper…
Spicy baked potatoes with garlic and cheese topping 500 kcal meal high carb
Ingredients:ย  2 large potatoes 365 g 1 tablespoon olive oil 14g 3 slices cheddar cheese or white cheese (goat cheese can be great option) 80 g 3 cloves of garlic 9g hot & spicy salsa 1-2 teaspoons up to you…
Guacamole Vegan Avocado Dip 234 kcal
Ingredients:ย  250gย  avocado (1ย  big or 2 smallย  avocados) 150g tomatoes (1 big tomato) finely chopped 100g onion or spring onions (1 medium size onion) finely chopped 20g Green Chilli chopped fine 1 limoncello Salt, and optional ground coriander (thatโ€™s…
Sunflowers seeds crackers keto bread substitute 120 kcal
Ingredients:ย  300g Sunflower seeds 120g Whole wheat flour seeds 14g (1 tablespoon) Extra virgin Olive oil 30g Coconut oil 30g Psyllium Seed Husks 30g Sesame Seeds Salt Black Pepper Water 5 min mix in a bowl all the dry ingredients…
Lebanese Foul Mesdames 279 kcal
Ingredients:ย  256 g broad beans-fava beans - one can 1 tablespoon tahini (ground sesame paste) 85g 1/2 lemon (only the juice) 2 cloves of garlic salt and pepper 2 tablespoon olive oil (one in the mix on to garnish) cold…
Healthy breakfast ideas 500 kcal omelette with veggies
Ingredients:ย  Omelette: 2 eggs (100g) 30 g bell peppers 1/2 tablespoon Olive oil (7g) 1/2 small onion (30g) Pickled red cabbage: 75 g pickles (1/2 cup) 1 Sunflower, sesame seed crackers 15 min fry the onion and bell pepper for…
en English
X