Ingredients:
- 600 g Hake fillets (or any fish of your choice)
- 100g almond flour
- 50g oat flour 2 tablespoon
- 2 big eggs
- 20g Psyllium seed husks (1 tablespoon)
- 1 mature onion 100g
- 1 tablespoon Olive oil 14g
- 3 cloves garlic
- salt, black pepper,
- dill
- 5g baking soda
15 min
- if the fish is frozen let it unfreeze completely and let the water dry first
- cut the fish with a knife in really small pieces (preferable don’t use the food processor)
- mix in a bowl all ingredients: fish, oat flour, almond flour, baking soda, salt, pepper, dill chopped finely, psyllium seed husks, 2 eggs and the onion;
- form medium size balls or you can make hamburger shape
- place the balls on a baking tray and with a kitchen brush add olive oil on each fishball
- bake for 25-30 min at 180-200 C until golden on top
- once done take the tray out of the oven and let sit for 30 min
- you can also fry them instead of baking just roll them thru a bowl of flour and fry them, however you will count more calories
4 servings
- can be served with salad, baked potatoes, potatoes piure or with a tomato spicy dip is up to you
Total calories: 413 kcal/serving (1653 kcal/total)
- Carb 19.12 g/serving or 76.5 g/total
- Fat 23.3 g/serving or 93.5 g/total
- Protein 34.7 g/serving or 138.8 g/total
