Ingredients:
- 3/4 cup of basmati rice (150g)
- 1/2 Aniseed, 3 Cloves, 2 Bay Leaf, 3 Cardamom
- 450 g Salmon fillet or alternative fish as cod or other of your choice
- 1 Big Chopped onion 🧅 (big chunks) (150g)
- 3 Cloves garlic chopped 🧄 (9g)
- 20 g Chopped fresh ginger
- 1 Chopped Green Chili 🌶 (40g)
- 1/2 squeezed lemon 🍋
- 1 tomato can 🍅 small cubes (450 g)
- 80 g of coconut milk (1 big spoon)
- 1.5 tablespoon of coconut oil
- salt, pepper, turmeric, mixed spice, fish masala powder, biryani masala powder
Basmati Rice Recipe (for 3 persons):
- Wash the rice thoroughly until water runs clear
- Soak rice in cold water for 15 – 20 Minutes
- Dilute in the 3/4 cub of water the chicken cube, or the Himalaya salt.
- Drain the rice well in a sieve
- In a deep pan heat the Coconut Oil
- Add: Bay Leaf, Cardamon, Cloves & Aniseed and fri for 1-2 min
- Stair in the rice with the above ingredients
- Add the turmeric and stir well
- Add the salty water and stir
- Cover the pan and reduce heat to minimum and let to simmer until the water is fully absorbed
- Preparation 15-20 min
- Switched of the heat
- After 5 Minutes gently stir the rice and cover again, let the rice simmer for another 5 minutes
Fish masala(salmon):
- Cut the fish in pieces and let it marinate with fish masala and lemon juice for about 30 min
- After 30 min in a bit of coconut oil fry the 🐟 for approx 10 min until cooked
- Once ready take the fish out on a plate and let it sit
- In a bit of coconut oil fry the onions 🧅 (can use same pan if you like)
- Add garlic, ginger & green chili 🌶 (optional)
- Stair for a while until the onion is almost cooked
- Add the tomato 🍅 can or paste & a bit of warm water 💦 & stair on low heat until the mixture looked cooked
- Add the lemon 🍋 juice & stair
- Add the coconut milk
- Add the spice & stair (salt, pepper, fish masala powder, biryani masala powder, 2 Bay Leaf)
- Stair lightly and cook for 5 min
- Add the cooked fish and let it cook for 2-3 more min
- Cover the pan and Let it simmer for about 5 minutes on very low heat
- Serve with turmeric rice 🍛
3 servings
- 15 min preparation time
- 30 min cooking
Total calories: 528 kcal/serving (1584 kcal/total)
- Carb 51 g/serving or 153 g/total
- Fat 18.3 g/serving or 55 g/total
- Protein 38.6 g/serving or 116 g/total
Food item | Grams | Calories | Proteins | Fat | Carbs | Fiber | Approximations |
Garlic | 9 | 13.4 | 0.6 | 0 | 3 | 0.2 | 1 clove = 3 g |
Lemon juice | 30 | 7.2 | 0 | 0 | 1.7 | 0 | |
Organic Basmati rice | 150 | 529.5 | 12.2 | 1.7 | 115.5 | 2.3 | |
Wild Fish Salmon fillets | 450 | 558 | 94.5 | 18 | 0 | 0 | |
Tomatoes peeled in own juice | 450 | 67.5 | 5 | 0.5 | 10.4 | 0 | 1 can = 450g |
Onion | 150 | 63 | 1.4 | 0.2 | 15.2 | 2.1 | |
Fresh ginger | 20 | 16 | 0.4 | 0.2 | 3.6 | 0.4 | |
Organic coconut oil | 20 | 176.8 | 0 | 20 | 0 | 0 | 1 tablespoon = 15 g |
Thai coconut milk | 80 | 144 | 1.4 | 14.2 | 2.4 | 0.4 | |
TOTAL | 1200 | 1575.4 | 115.5 | 54.8 | 151.8 | 5.4 |