Ingredients: Salad
- 27 g paprika (1/2 medium paprika)
- 105 g tomatoes (1 medium tomato)
- 44 g mature onion (1/2 onion)
- 29 g carrot (1/2 medium carrot)
- 80 g cucumber (1 medium cucumber)
10 min
- choop all ingredients in small cubes, and mix into a bowl
1 serving
Total calories: 141 kcal / serving
- Carb 28.5 g
- Fat 2.8 g
- Protein 5.7 g
Ingredients: Tahini Dressing
- 1 full tablespoon of tahini paste
- 4 tablespoon olive oil
- 4 tablespoon lemon juice
- 3 medium cloves of garlic
- salt, pepper
- optional can add parsley, mint and a small chili chopped fine
2 min:
- add all ingredients into food processor and blend for 30 sec
- the dressing is enough for 3 servings can be stored in the fridge up to 7 days
3 serving
Total calories: 204 kcal / serving
- Carb 2.9 g
- Fat 21.5 g
- Protein 1.22 g
