Oriental rice with aubergine and veggies vegan meal 500 kcal meal high carb

30 min

Basmati Rice Recipe (for 2 persons):

• Wash the rice thoroughly until water runs clear
• Soak rice in cold water for 15 – 20 Minutes
• Dilute in the 3/4 cub of water the chicken cube, or the Himalaya salt.
• Drain the rice well in a sieve
• In a deep pan heat the Coconut Oil
• Add: Bay Leaf, Cardamon, Cloves & Aniseed and fri for 1-2 min
• Stair in the rice with the above ingredients
• Add the turmeric and stir well
• Add the salty water and stir
• Cover the pan and reduce heat to minimum and let to simmer until the water is fully absorbed
• Preparation 15-20 min
• Switched of the heat
• After 5 Minutes gently stir the rice and cover again, let the rice simmer for another 5 minutes

Aubergine Stir Fry (for 2 persons):

• Sprinkle salt on the chopped aubergine and let the water drain (20 Minutes)
• Drain from water and dry in Kitchen Towel
• Heat the Olive Oil in a pan
• Add the Onion and stir
• Add the Garlic & Ginger and stir until the Onion is brown
• Add the Green Pepper and Chilli and stair
• Once the mix is soft add the aubergine
• Once the aubergine is cooked add the chopped Tomatoes
• Add the Salt, Pepper, Paprika, Garam Masala, Turmeric and stair
• Add the Pomegranate or Lemon Juice
• Cover and simmer for 10 Minutes stirring occasionally
• preparation 20-30 min