Ingredients:
- 300 g fresh salmon
- 350 g broccoli
- 60 g sour crème (2 tablespoon)
- 70 g smoked cheese
- 70 g bellows cheese
- 60 g onion (1 medium onion)
- 1 tablespoon olive oil
30 min
- chop the onion and fry in a pan until golden
- stir fry the broccoli in a pan with a table spoon of olive oil until becomes soft
- once the broccoli is soft add the onion, sour crème and the cheese
- mix all ingredients, add salt and pepper and let it cook for 5 min
- add the salmon in a pan and let it cook for 3-5 min on each side
2 servings
Total calories: 526 kcal/serving (1053 kcal/total)
- Carb 22.2 g/serving or 44.4 g/total
- Fat 22.4 g/serving or 44.8 g/total
- Protein 51.5 g/serving or 103 g/total
- Fiber 6.2 g/serving or 12.5 g/total
* you can adjust the ingredients quantities to achieve the desired macros. Check the table below for full details of macros.
| Food item | Grams | Calories | Proteins | Fat | Carbs | Fiber | Approximations |
| Bellows cheese 40% fat | 70 | 208.6 | 11.2 | 15.4 | 5.6 | 0 | |
| Smoked cheese | 70 | 201.6 | 15.4 | 15.4 | 0.4 | 0 | |
| Broccoli (frozen) | 350 | 122.5 | 8.4 | 1.4 | 25.2 | 11.6 | |
| Onion | 60 | 25.2 | 0.5 | 0.1 | 6.1 | 0.8 | 1 medium onion |
| File salmon (fresh/frozen) | 300 | 327 | 66 | 4.8 | 4.8 | 0 | 1 pct = 150 g |
| Sour creme 10% fat | 60 | 69.6 | 1.7 | 6 | 2.2 | 0 | |
| Olive oil | 11 | 99 | 0.1 | 1.7 | 0.1 | 0.1 | 1 tablespoon=11g |
| TOTAL | 921 | 1053.5 | 103.3 | 44.8 | 44.4 | 12.5 |
