Ingredients:
- 300g Sunflower seeds
- 120g Whole wheat flour seeds
- 14g (1 tablespoon) Extra virgin Olive oil
- 30g Coconut oil
- 30g Psyllium Seed Husks
- 30g Sesame Seeds
- Salt
- Black Pepper
- Water
5 min
- mix in a bowl all the dry ingredients except the sesame seeds
- spread into a baking tray 3-5 mm tick
- spread on top the sesame seeds (shape as you like)
- bake for 30-45 min at 180-200 C until is golden on top
- once done take the muffins out and let sit for 30-60 min
20 servings/biscuits
Total calories: 120 kcal/serving/biscuit (2408 kcal/total)
- Carb 10.42 g/serving or 88.1 g/total
- Fat 11.71 g/serving or 202.4 g/total
- Protein 4 g/serving or 69.5 g/total
* the number of biscuits can vary depending on your biscuits shapes size, for an accurate calorie count divide the total kcal, and grams to the number of biscuits)
