Ingredients:
- 200g tomatoes
- 1 tablespoon olive oil
- 2-3 garlic cloves 9 g (up to you how much you love garlic)
- 1/2 lemon juice (if you add too much garlic add extra olive and lemon juice)
5 min
- chop the tomato in small cubes
- crush the garlic with a garlic press and add all ingredients into a ball and mix
- and is done
1 serving
- can be served with baked potatoes, potatoes piure, any type of veggie or meat
Total calories: 184.2 kcal/serving
- Carb 10.7 g/serving
- Fat 15.2 g/serving
- Protein 2.4 g/serving
*the meal in the second image salad. 2 eggs, 2 small pieces of cheese and 1 potatoes is about 520 kcal, protein 22.5g, fats 35g, carbs 29.6g and fiber 2.4.
| Food item | Grams | Calories | Proteins | Fat | Carbs | Fiber | Approximations |
| Whole tomatoes | 200 | 40 | 1.8 | 0.2 | 6 | 0 | |
| Olive oil | 15 | 123.6 | 0 | 15 | 0 | 0 | 1 tablespoon = 15 g |
| Garlic | 9 | 13.4 | 0.6 | 0 | 3 | 0.2 | 1 clove = 3 g |
| Lemon juice | 30 | 7.2 | 0 | 0 | 1.7 | 0 | |
| TOTAL | 254 | 184.2 | 2.4 | 15.2 | 10.7 | 0.2 |
