Turmeric rice 🍚 with fish 🐠 curry 🍛 high carb 500 kcal meal

Basmati Rice Recipe (for 2 persons):

• Wash the rice thoroughly until water runs clear
• Soak rice in cold water for 15 – 20 Minutes
• Dilute in the 3/4 cub of water the chicken cube, or the Himalaya salt.
• Drain the rice well in a sieve
• In a deep pan heat the Coconut Oil
• Add: Bay Leaf, Cardamon, Cloves & Aniseed and fri for 1-2 min
• Stair in the rice with the above ingredients
• Add the turmeric and stir well
• Add the salty water and stir
• Cover the pan and reduce heat to minimum and let to simmer until the water is fully absorbed
• Preparation 15-20 min
• Switched of the heat
• After 5 Minutes gently stir the rice and cover again, let the rice simmer for another 5 minutes

Fish curry:

• In a bit of vegetable 🌽 oil fry the onions 🧅
• Add garlic, ginger, green pepper & green chili 🌶
• Stair for a while until the onion is almost cooked
• Add the flaked fish 🐟 & stair
• Add the spice & stair (Paprika powder, salt, pepper, turmeric, mixed spice, curry powder)
• Then add the tomato 🍅 paste & a bit of warm water 💦 & stair on low heat until the mixture looked cooked
• Add the pomegranate paste or lemon 🍋 juice & stair
• Finally, add the chopped tomatoes 🍅
• Stair lightly
• Cover the pan and Let the curry simmer for about 5 minutes on very low heat
• Serve with turmeric rice 🍛