Ingredients:Β
- 3/4 cup of basmati rice (150g)
- 1/2 Aniseed, 3 Cloves, 1 Bay Leaf, 3 Cardamom, 1 Cube of Chicken Stock (optional)
- Turmeric, salt, black pepper
- 450g Flaked fish can be cod fillets or alternative white fish (coley pollock etc)
- 1 Big Chopped onion π§ (big chunks) (150g)
- 3 Cloves garlic choppedΒ π§ (1g)
- 20 g Chopped fresh ginger
- 1 Chopped Green Pepper (big chunks) (15 g)
- 1 Chopped Green Chili πΆΒ (40g)
- 1 Tomato chopped π in quarters (80g)
- 1/2 squeezed lemon π
- A bit of Pomegranate paste (if not available then a dry lime) -optional
- Small spoon of tomato π paste (30 g)
- Paprika powder, salt, pepper, turmeric, mixed spice, curry powder
Basmati Rice Recipe (for 2 persons):
- Wash the rice thoroughly until water runs clear
- Soak rice in cold water for 15 – 20 Minutes
- Dilute in the 3/4 cub of water the chicken cube, or the Himalaya salt.
- Drain the rice well in a sieve
- In a deep pan heat the Coconut Oil
- Add: Bay Leaf, Cardamon, Cloves & Aniseed and fri for 1-2 min
- Stair in the rice with the above ingredients
- Add the turmeric and stir well
- Add the salty water and stir
- Cover the pan and reduce heat to minimum and let to simmer until the water is fully absorbed
- Preparation 15-20 min
- Switched of the heat
- After 5 Minutes gently stir the rice and cover again, let the rice simmer for another 5 minutes
Fish curry:
- In a bit of vegetable π½ oil fry the onions π§
- Add garlic, ginger, green pepper & green chili πΆ
- Stair for a while until the onion is almost cooked
- Add the flaked fish π & stair
- Add the spice & stair (Paprika powder, salt, pepper, turmeric, mixed spice, curry powder)
- Then add the tomato π paste & a bit of warm water π¦ & stair on low heat until the mixture looked cooked
- Add the pomegranate paste or lemon π juice & stair
- Finally, add the chopped tomatoes π
- Stair lightly
- Cover the pan and Let the curry simmer for about 5 minutes on very low heat
- Serve with turmeric rice π
2 servings
Total calories: 542 kcal/serving (1085 kcal/total)
- CarbΒ Β Β Β Β 68.6 g/servingΒ Β or 137.2 g/total
- FatΒ Β Β Β Β Β 8.85 g/servingΒ Β orΒ 17.7 g/total
- ProteinΒ Β Β 48 g/servingΒ Β Β orΒ Β 96 g/total