A quick and healthy WRAP snack with spinach and feta cheese 470 kcal
Ingredients:  1-2- tortilla made from whole meal or cereal flour (preferably) 1/2 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups spinach (50 g) 2 large egg, plus 1 egg white, slightly fried 2 tablespoons feta cheese (not very greasy)…
Salmon with broccoli and cheese low carb meal 520 kcal
Ingredients:  300 g fresh salmon 350 g broccoli 60 g sour crème (2 tablespoon) 70 g smoked cheese 70 g bellows cheese 60 g onion (1 medium onion) 1 tablespoon olive oil 30 min chop the onion and fry in…
Spicy baked potatoes with garlic and cheese topping 500 kcal meal high carb
Ingredients:  2 large potatoes 365 g 1 tablespoon olive oil 14g 3 slices cheddar cheese or white cheese (goat cheese can be great option) 80 g 3 cloves of garlic 9g hot & spicy salsa 1-2 teaspoons up to you…
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