Fish meatballs with tomato sauce keto meal
Ingredients:Β  Fish meat balls: 600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g…
Fish balls in the oven oil free keto high protein 413 kcal fish croquettes
Ingredients:Β  600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g 3 cloves garlic…
Turmeric rice 🍚 with fish 🐠 curry πŸ› high carb 500 kcal meal
Ingredients:Β  3/4 cup of basmati rice (150g) 1/2 Aniseed, 3 Cloves, 1 Bay Leaf, 3 Cardamom, 1 Cube of Chicken Stock (optional) Turmeric, salt, black pepper 450g Flaked fish can be cod fillets or alternative white fish (coley pollock etc)…
Oriental rice with aubergine and veggies vegan meal 500 kcal meal high carb
Ingredients:Β  3/4 cup of basmati rice (150g) 1 Big Onion cut in half and chopped (80 g) 1 Aubergine chopped into small cubes (400 g) 1 Green Chilli chopped into medium size pieces (45 g) 1 Green or Red Pepper…
Spicy baked potatoes with garlic and cheese topping 500 kcal meal high carb
Ingredients:Β  2 large potatoes 365 g 1 tablespoon olive oil 14g 3 slices cheddar cheese or white cheese (goat cheese can be great option) 80 g 3 cloves of garlic 9g hot & spicy salsa 1-2 teaspoons up to you…
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