Salmon with spinach and baked potatoes 450 cal
Ingredients:  200 g frozen spinach leaves/ 1 cup 200 g/1 medium potato 50 g cherry tomatoes 2 garlic cloves 150 g fresh salmon ( 1 peace is 150 g) 10 g olive oil or coconut oil (1 table spoon) 1-2…
Spicy baked potatoes with garlic and cheese topping 500 kcal meal high carb
Ingredients:  2 large potatoes 365 g 1 tablespoon olive oil 14g 3 slices cheddar cheese or white cheese (goat cheese can be great option) 80 g 3 cloves of garlic 9g hot & spicy salsa 1-2 teaspoons up to you…
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