Fish meatballs with tomato sauce keto meal
Ingredients:  Fish meat balls: 600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g…
Fish balls in the oven oil free keto high protein 413 kcal fish croquettes
Ingredients:  600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g 3 cloves garlic…
Aromatic Rice with mixed vegetables and Cashew nuts vegetarian 666 kcal
Ingredients:  1 Cup basmati rice: washed & soaked 20 minutes in cold water (250g) 1 chopped onion (150g) 2 garlic cloves crushed 6-7g 20g Crushed fresh ginger 0.5 cup mixed vegetables (carrots & peas 100g) 30g Soaked pine nuts 40g…
en English
X