Fish meatballs with tomato sauce keto meal
Ingredients:  Fish meat balls: 600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g…
Fish balls in the oven oil free keto high protein 413 kcal fish croquettes
Ingredients:  600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g 3 cloves garlic…
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