Aromatic Rice with mixed vegetables and Cashew nuts vegetarian 666 kcal
Ingredients:Β  1 Cup basmati rice: washed & soaked 20 minutes in cold water (250g) 1 chopped onion (150g) 2 garlic cloves crushed 6-7g 20g Crushed fresh ginger 0.5 cup mixed vegetables (carrots & peas 100g) 30g Soaked pine nuts 40g…
Turmeric rice 🍚 with fish 🐠 curry πŸ› high carb 500 kcal meal
Ingredients:Β  3/4 cup of basmati rice (150g) 1/2 Aniseed, 3 Cloves, 1 Bay Leaf, 3 Cardamom, 1 Cube of Chicken Stock (optional) Turmeric, salt, black pepper 450g Flaked fish can be cod fillets or alternative white fish (coley pollock etc)…
Oriental rice with aubergine and veggies vegan meal 500 kcal meal high carb
Ingredients:Β  3/4 cup of basmati rice (150g) 1 Big Onion cut in half and chopped (80 g) 1 Aubergine chopped into small cubes (400 g) 1 Green Chilli chopped into medium size pieces (45 g) 1 Green or Red Pepper…
Spicy baked potatoes with garlic and cheese topping 500 kcal meal high carb
Ingredients:Β  2 large potatoes 365 g 1 tablespoon olive oil 14g 3 slices cheddar cheese or white cheese (goat cheese can be great option) 80 g 3 cloves of garlic 9g hot & spicy salsa 1-2 teaspoons up to you…
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