A quick and healthy WRAP snack with spinach and feta cheese 470 kcal
Ingredients:  1-2- tortilla made from whole meal or cereal flour (preferably) 1/2 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups spinach (50 g) 2 large egg, plus 1 egg white, slightly fried 2 tablespoons feta cheese (not very greasy)…
Salmon with broccoli and cheese low carb meal 520 kcal
Ingredients:  300 g fresh salmon 350 g broccoli 60 g sour crème (2 tablespoon) 70 g smoked cheese 70 g bellows cheese 60 g onion (1 medium onion) 1 tablespoon olive oil 30 min chop the onion and fry in…
Quince homemade jam with honey healthier alternative to shop jam
Ingredients:  1.5 kg quince 250 g honey 1 lemon 50 ml water 15 min preparation cut the fruit in small cubes you can add the fruit in a pot, add the honey on top and let it sit for 1-2…
Homemade antigripal remedy lemon honey ginger lemonade natural cure
Ingredients:  2 lemons (peeled lemons) ginger 1-2 tablespoons honey water cinnamon (optional) 5 min peel the lemons and the ginger add the lemons, ginger and 500 ml water in a blender and mix for 1-2 min. add the mix in…
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