Salmon with broccoli and cheese low carb meal 520 kcal
Ingredients:  300 g fresh salmon 350 g broccoli 60 g sour crème (2 tablespoon) 70 g smoked cheese 70 g bellows cheese 60 g onion (1 medium onion) 1 tablespoon olive oil 30 min chop the onion and fry in…
Fish balls in the oven oil free keto high protein 413 kcal fish croquettes
Ingredients:  600 g Hake fillets (or any fish of your choice) 100g almond flour 50g oat flour 2 tablespoon 2 big eggs 20g Psyllium seed husks (1 tablespoon) 1 mature onion 100g 1 tablespoon Olive oil 14g 3 cloves garlic…
Easy Homemade Hummus (Better Than Store-Bought) Vegan Keto
Ingredients:  240 g garbanzo beans (chickpeas) - one can of chickpeas 1 tablespoon tahini (ground sesame paste) 1/2 lemon (only the juice) 2 cloves of garlic salt and pepper 2 tablespoon olive oil (one in the mix on to garnish)…
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