A quick and healthy WRAP snack with spinach and feta cheese 470 kcal
Ingredients:  1-2- tortilla made from whole meal or cereal flour (preferably) 1/2 cup sliced mushrooms 1/4 teaspoon black pepper 2 cups spinach (50 g) 2 large egg, plus 1 egg white, slightly fried 2 tablespoons feta cheese (not very greasy)…
Salmon with spinach and baked potatoes 450 cal
Ingredients:  200 g frozen spinach leaves/ 1 cup 200 g/1 medium potato 50 g cherry tomatoes 2 garlic cloves 150 g fresh salmon ( 1 peace is 150 g) 10 g olive oil or coconut oil (1 table spoon) 1-2…
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