Fish masala rice 🍚 with salmon 🐠 masala spice 🍛 high carb 500 kcal meal
Ingredients:  3/4 cup of basmati rice (150g) 1/2 Aniseed, 3 Cloves, 2 Bay Leaf, 3 Cardamom 450 g Salmon fillet or alternative fish as cod or other of your choice 1 Big Chopped onion 🧅 (big chunks) (150g) 3 Cloves…
Turmeric rice 🍚 with fish 🐠 curry 🍛 high carb 500 kcal meal
Ingredients:  3/4 cup of basmati rice (150g) 1/2 Aniseed, 3 Cloves, 1 Bay Leaf, 3 Cardamom, 1 Cube of Chicken Stock (optional) Turmeric, salt, black pepper 450g Flaked fish can be cod fillets or alternative white fish (coley pollock etc)…
Oriental rice with aubergine and veggies vegan meal 500 kcal meal high carb
Ingredients:  3/4 cup of basmati rice (150g) 1 Big Onion cut in half and chopped (80 g) 1 Aubergine chopped into small cubes (400 g) 1 Green Chilli chopped into medium size pieces (45 g) 1 Green or Red Pepper…
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