Easy Homemade Hummus (Better Than Store-Bought) Vegan Keto
Ingredients:  240 g garbanzo beans (chickpeas) - one can of chickpeas 1 tablespoon tahini (ground sesame paste) 1/2 lemon (only the juice) 2 cloves of garlic salt and pepper 2 tablespoon olive oil (one in the mix on to garnish)…
How to CORRECTLY combine foods to be supple and healthy

Why is it important how we combine food correctly?  In order for the food to be completely digested by the stomach, wee need to make the optimal combinations of foods. If the food reaches your intestine incompletely digested it rots…

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