Juicing have become very popular lately, they are used primarily by those who want to lose weight or take a detox but what is not known is that they were initially used to treat chronic diseases, even terminal cancer.
Of course, extra kilos are a sign of a disorder, the body’s functions are not within normal parameters, or they no longer cope with the surplus of harmful foods and chemicals and begin to store in the form of fat.
Why a juice cure is necessary / recommended:
The standard diet implies a high degree of toxicity (flower and chlorine from water, preservatives, heavy metals, cosmetics, agricultural chemicals all reach the body and are stored, over time, generate serious diseases) and lifestyle tend to introduce toxins into the body. blood in the circulatory system. These toxins also reach the brain and affect the mind through increased anxiety, depression, fear, panic and other negative feelings. The same toxins are stored in the body at different organs affecting biological functions and over time triggering various diseases.
It is scientifically proven that every thought and every emotion is the equivalent of a biochemical activity, the science of psychoneuroimmunology tells us that feelings, states and general perspective affect the immune system of each individual.
Any diagnosis of the disease equates to a mental and emotional trauma, with reactions ranging from despair and panic to apathy and anger, all strong negative disturbances of consciousness. These emotions throw the affected immune system directly into a deadly disease attack. (Quote from Gerson Therapy)
It has been shown by different doctors that nutrition, juice treatments, detox or a combination of the 3 can be treated from mild diseases such as allergies, headaches to chronic diseases and end-stage cancer.
I won’t go into details but I recommend reading about Gerson cancer therapy (it is based on proper nutrition, detox and 13 glasses of freshly squeezed juice a day). You can buy the book again and for serious chronic illnesses consult a doctor first or ask for assistance because there are changes for each particular disease. A handy example is diabetes, in the treatment of diabetes the amount of fruit used in juices should be reduced due to the high sugar content.
If your goal is to lose weight, have cleaner skin (treat acne), do detox, have more energy, have a general well-being, treat allergies, or other mild conditions you can confidently call for a cure for 3-10 days (or even more) with juices only. If a liquid diet is too complicated try to have light snacks between meals, meatless soups, vegetarian salads, fruit or shakes, but the results may be less visible or it will take longer until you see results.
How juicing work and what you need to know about it:Juices separate fiber and provide the necessary amount of nutrients and enzymes.
- The juices are easily absorbed and the body makes no effort for digestion
- The energy that should been used for digestion (a relatively large amount) will be used to cure any problems that exist in the body
- You will not get sick from juices, if you lose weight only eliminate toxins and fat from the body the body does not become anemic, it has all the nutrients it needs maybe even more than it needs. Remember that a liter of juice means 2-4 KG of vegetables much more than you could consume in a day
- It is recommended to consume 1.5 -2 liters of juice per day
- Avoid juices obtained exclusively from fruits, always mix vegetables with fruits (the amount of fruit must be smaller than that of vegetables), or you can use only vegetables
- Choose Fruits and Vegetables according to the purpose and expected results
- The juice is prepared and consumed fresh. Vegetable and leafy juice should not be consumed on site or within 15 minutes because the active enzymes in freshly prepared juices disappear by oxidation and destruction by free radicals after exposure to oxygen in the air for a longer period of time.
- Root and fruit juices can be stored 24 – 48 hours maximum (preferably as little as possible)
- It cleanses the juice of the kidney, cleanses all the tissues in the body and removes the heavy metals
- During the therapy may appear pimples, spots on the skin, you may have headaches, unpleasant conditions that are just the result of the detoxification process, you be patient will pass
- If you have many toxins in the body, some of them will get into the bloodstream and get rid of them, which can cause different unpleasant reactions, but everything is only temporary
- Toxins that pass through the central nervous system cause strange and abnormal reactions: irritability, instability, anger.
- After few days you will be able to concentrate better, will notice you become more creative, and your mind is really sharp
- Juices can remove heavy metals from the body
- You will realize that you have a lot of energy and you can do your usual activities without any problem
- You can perform light exercises but do not exaggerate (they are really recommended)
- Sauna can be performed during the treatment (however here the opinions vary)
- I can cure allergies, addictions (drugs, tobacco, coffee, alcohol) by eliminating the substances that cause addiction and by adjusting the balance in the body, so the feeling of addiction (cravings) disappears
- Drinking pints and pints of sugary fruit juices – however natural – can also affect your teeth. Dr Sameer Patel, clinical director at Elleven, has said that “the juice from fruit and vegetables, especially fruit, tend to have a high acid content which severely damages the enamel of your teeth in a similar way to fizzy drinks”.You can use straws to drink.
When drinking green juices take one mouth hold the liquid for a few seconds in the mouth and then swallow. Studies show that food enzymes die when they come in contact with the acidic environment in the stomach, and it is also known that absorption begins in the oral cavity. Absorption occurs throughout the entire intestinal tract, works on the enzymes in the juices and carries them into the bloodstream. In the stomach, the large intestine and rectum do not absorb much.
This is a introduction to juicing come back later for more articles about benefits, my own experience with juices, juicing costs, which is the best juicing machine, receipts and much more.
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Here you have some of my favorite books that were my main source of inspiration when I first started juicing